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Kelly Slade Yoga
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Hi and welcome. I’m Kelly and I’m so happy you’ve found me.
I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.
This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.
Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.
Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
Join me for breathwork to prepare the body and mind to accept the nourishing relaxing benefits of a yoga Nidra. This guided meditation is suitable for all.
A very popular event. Join Nicola and I for an afternoon of Yin and Yoga Nidra suitable for all. Unlock your creative side and then enjoy a range of festive treats, cake, tea and/or mulled wine. Proudly place your stunning wreath creation at home to enjoy over the festive period.
A brand new retreat for May 2026. A exclusive retreat venue on the very small island of Ithaca. Visualise a private boat transfer, 4 mins walk to 2 stunning beaches, private chef, daily housekeeping. a guided hike to explore the island and each room has an elevated view of neighbouring Kefalonia. Only one shared female space left.
An online library of yoga classes suitable for all levels is now available. Learn how to incorporate more yoga into your week by joining me for these home-based practices. New classes are added every week. Join the Facebook group to chat with other yogis too!
Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-to-1 sessions.
Classes are held in Berwick village hall. This location has excellent travel connections and ample parking on site. Berwick hall is a 5 minute walk from Berwick (Sussex) train station with services running from Eastbourne, Lewes and Brighton. Both are also close to the A27 and A22 with easy access from Hailsham, Alfriston, Polegate, Seaford and surrounding villages.
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